- Do you anger quickly?
- Do you have difficulty controlling your negative emotions?
- Do you get into a lot of arguments?
- Do you get very upset when things don’t go your way?
- Do you feel out of control when you’re angry?
- Do you feel your personal and/or professional relationships are now at risk due to your anger?
Anger is completely normal. A healthy, human emotion. When anger gets out of control, it can turn destructive at work, with personal relationships, and in the overall quality of life. Learn to use anger to help make positive changes and deal well with problems.
Stop – Breathe – Think – Choose