The Camp Pendleton Fitness Department is dedicated to promoting healthy lifestyles to authorized patrons aboard the base. The professionally trained staff provides a wide variety of programs and services. The Semper Fit Paige Fieldhouse is one of the largest in the Marine Corps. There are 13 fitness centers on base, each offering it’s own program and targeting specific needs.
View Fitness Center Locations on Google Maps
Please check with your local facility for holiday hours.
14 Area Fitness Center
Bldg 14013
| Mon–Thu | 5am–8pm |
| Fri | 5am–7pm |
| Sat/Sun | Closed |
Massage Therapy Available
Closed Thu 7:45am-9:45am
(760) 725-5941
21 Area Fitness Center
Bldg 210750
| Mon-Fri | 4am-10pm |
| Sat-Sun | 7am-9pm |
Weight & Cardio Room is open to Active Duty only from 11am-1pm, Mon-Thu
(760) 725-2951
To help accommodate patron needs the 22 area fitness center will be accessible after hours.
22 Area Fitness Center
Bldg 22160
| Mon–Fri | 5am–9pm |
| Sat/Sun | 9am-5pm |
Massage Therapy Available
(760) 725-3163
31 Area Fitness Center
Bldg 31601
| Mon–Thu | 4:30am–7pm |
| Fri | 4:30am–4:30pm |
| Sat/Sun | 10am–2pm |
(760) 725-2678
O’Neill Fitness Center
Bldg H-94
| Mon–Thu | 5am–8pm |
| Fri | 5am–7pm |
| Sat/Sun | 10am–2pm |
Massage Therapy Available
(760) 725-1366
Semper Fit HQMC Training Course focusing on the High Intensity Tactical Training (HITT) Program. This course includes hands-on training for TRX suspension training, Olympic lifting, kettlebells, dynamic movements and more. This is a five-day course from 0800-1600 each day. A HITT Certificate is given to all participants upon completing the course.
- Download 2018 HITT Course Schedule
- Download 2018 HITT Workout Schedule
- Email the Fitness Department to request a HITT Registration Form.
- Visit HITT Website
HITT Downloads
HITT Methodology
HITT Performance Assessment Procedures
HITT Exercise Library
HITT Workouts
Warrior HITT
Athlete HITT
Combat HITT
Reload HITT
Company HITT
14 Area Fitness Center
21 Area Fitness Center
22 Area Fitness Center
31 Area Fitness Center
33 Area Fitness Center
O’Neill Area Fitness Center
Paige Fieldhouse
Looking for training information on combat conditioning and readiness?
There are several programs and resources to assist active duty personnel, and/or their unit to physically prepare for these requirements at Camp Pendleton, including unit specialized combat training classes.
For more information, visit the TECOM website.
The site has interactive tools and information necessary to assist with combat readiness requirements.
Combat Training Resources
MCO 6100.13 (1.8mb)
MCO 6110.3 (1.9mb)
MARADMIN 0503/09 (45k)
CFT Supply Kit (49k)
Services
Massage Therapy
Methods include: Swedish, Passive Joint, Sports Massage, Deep Tissue, Pregnancy and Shiatsu. Hot Stone available for an additional fee. Available at 14, 22, and O’Neill Fitness Centers, and the 21 Area SMP Recreation Center. Flier: Download Here. Info: (760) 763-4070. For Del Mar Beach Resort: (760) 763-5651.
Classes
Click on any of the drop downs below for class details and dates.
Group Exercise (GroupX)
A variety of classes are available at several of our fitness facilities. Classes include Forever Fit, Zumba and Yoga. Class fees are $3 per class for family members, retirees and DoD patrons, guests are $5 per class and Active Duty patrons are free. Monthly passes are also available.
Special classes such as Martial Arts training from experienced Black Belt instructors are also available at additional fees. For more information download the schedule or call (760) 763-4070.
High Intensity Tactical Training (HITT)
Semper Fit HQMC Training Course focusing on the High Intensity Tactical Training (HITT) Program. This course includes hands-on training for TRX suspension training, Olympic lifting, kettlebells, dynamic movements and more. This is a five-day course from 0800-1600 each day. A HITT Certificate is given to all participants upon completing the course.
Specialty Classes
Specialty classes are available to all approved patrons and guests. Please see individual classes for fees, ages, and instructor contact information.
Nutrition 101
A FREE 1 hour class to help weight loss and learn to eat healthy. This is a great class if you need to lose weight, you’re on the BCP program or just want to learn how to eat healthy. Seating is limited – first come first serve.
Nutrition & Fitness for BCP
One-Day course focusing on the fundamentals of eating and training to lose weight. Participants will learn how to help their BCP Marines with planning their diet and exercise program for life-long weight loss. Topics will include nutrient needs, healthy weight loss, fitness for weight loss, exercise and diet myths, supplements, and practical sessions. A certificate of completion will be given to all participants. Active Duty only.
Call for BCP class registration (760) 725-6288
Tobacco Cessation Classes
These classes provide the tools for quitting and remain smoke-free. Available to active duty personnel, family members, retirees & MCCS employees. For more information, contact Semper Fit Health Promotion. For information on quitting, visit ucanquit2.org.
First Wednesday of every month at 1200, Paige Fieldhouse Bldg 1110.
Semper Fit Fitness Department HQ
Bldg 1253 – View Map
Mainside (Semper Fit HQ)
Fitness Facilities Supervisor
(760) 725-6267
Fitness Programs Supervisor
(760) 763-0657
Group Exercise & Massage Therapy
(760) 763-4070
