2015TacticalTrainingChallege Monitor

Jul 30 - HITT Tactical Athlete Competition

HITT Tactical Athlete Competition Registration
Thu, Jul 30
11 Area CFT Field
Competition/Brief begins at 0805
PRELIMINARY EVENTS:
PRONE PRO-AGILITY DRILL
PRONE 3 CONE DRILL
PRONE 25 YD. DASH
KNEELING MEDICINE BALL THROW
STANDING BROAD JUMP
400 YD. TACTICAL COURSE
KETTLEBELL / BURPEE CHALLENGE
More Info: Download Flier or 760-763-5407/0657
Top male and female winners from each installation will be invited to compete in final event held at 29 Palms Sep 16 and crowned as the ultimate tactical athlete.

Announcements

Due to substantial budget cuts occurring Marine Corps wide – Marine Corps Community Services (MCCS) will be implementing fees for group exercise classes in order to maintain current programming.

Fee structure starting March 1, 2015:

  • Active Duty: Free
  • DoD/Retirees/Family Member: $3/Class
  • Guests: $5/Class (Must be accompanied by an authorized patron)
  • Monthly Pass: $25/Month (Unlimited classes at any Fitness Center)

Please be patient with these changes as we make this transition. Payment can be processed at a fitness center with group exercise classes. We look forward to continuing to offer quality programs for all patrons. Thank you for your continued support.

If you have any questions please call Fitness Programs at 760-763-4070/0657.

The Camp Pendleton Fitness Department is dedicated to promoting healthy lifestyles to authorized patrons aboard the base. The professionally trained staff provides a wide variety of programs and services. The Semper Fit Paige Fieldhouse is one of the largest in the Marine Corps. There are 13 fitness centers on base, each offering it’s own program and targeting specific needs.

View Fitness Center Locations on Google Maps
Please check with your local facility for holiday hours.

Paige Fieldhouse (Mainside)

Bldg 1110

Mon–Fri 5am–10pm
Sat/Sun 6am–6pm

(760) 725-6394

14 Area Fitness Center

Bldg 14013

Mon–Fri 5am–8pm
Sat/Sun Closed

Massage Therapy Available
Closed Thu 7:45am-9:45am
(760) 725-5941

21 Area Fitness Center

Bldg 210750

Mon–Fri 5am–10pm
Sat/Sun 8am–6pm

Weight & Cardio Room is open to Active Duty only from 11am-1pm, Mon-Thu
(760) 725-2951

22 Area Fitness Center

Bldg 22160

Mon–Fri 5am–9pm
Sat/Sun 9am–5pm

Massage Therapy Available
(760) 725-2951

23 Area Fitness Center (MCAS)

Bldg 2369

Mon–Thu 4:30am–7pm
Fri 4:30am–4:30pm
Sat/Sun 10am–2pm

(760) 763-1353

31 Area Fitness Center

Bldg 31601

Mon–Fri 5am–7pm
Sat/Sun 10am–2pm

(760) 725-2678

33 Area Fitness Center

Bldg 330362

Mon–Fri 5am–9pm
Sat/Sun 10am–4pm

(760) 725-8737

41 Area Fitness Center

Bldg 4159

Mon–Fri 5:30am–9pm
Sat/Sun 8am–4pm

(760) 725-2033

43 Area Fitness Center

Bldg 430320

Mon–Thu 5am–9:30pm
Fri 5am–8pm
Sat/Sun 9am–5pm

(760) 725-3468

52 Area Fitness Center

Bldg 520415

Mon–Fri 5am–9pm
Sat/Sun 8am–4pm

(760) 725-7262

53 Area Fitness Center

Bldg 530301

Mon–Fri 5:30am–9pm
Sat/Sun 10am–4pm

(760) 725-7075

62 Area Fitness Center

Bldg 620411

Mon–Fri 5:30am–9pm
Sat/Sun 9am–4pm

(760) 725-7421

O’Neill Fitness Center

Bldg H-94

Mon–Thu 5am–8pm
Fri 5am–7pm
Sat/Sun 10am–2pm

Massage Therapy Available
(760) 725-1366

Services

Massage Therapy

Methods include: Swedish, Passive Joint, Sports Massage, Deep Tissue, Pregnancy and Shiatsu. Hot Stone available for an additional fee. Available at 14 Area, Hospital and 22 Area Fitness Centers. Flier: Download Here. Info: (760) 763-4070. For Del Mar Beach Resort: (760) 763-5651.

Classes

Click on any of the drop downs below for class details and dates.

Group Exercise (GroupX)

A variety of classes are available at several of our fitness facilities. Classes include Forever Fit, Zumba and Yoga. Class fees are $3 per class for family members, retirees and DoD patrons, guests are $5 per class and Active Duty patrons are free. Monthly passes are also available.

Special classes such as Martial Arts training from experienced Black Belt instructors are also available at additional fees. For more information download the schedule or call (760) 763-4070.

Nutrition 101

A FREE 1 hour class to help weight loss and learn to eat healthy. This is a great class if you need to lose weight, you’re on the BCP program or just want to learn how to eat healthy. Seating is limited – first come first serve.

Download Nutrition 101 Flier

2015 Classes (Paige Fieldhouse):
Jan 7, Feb 4, Mar 4, Apr 1, May 6, Jun 3, Jul 1, Aug 5, Sep 2, Oct 7, Nov 4, Dec 2

2015 Classes (41 Area SMP Rec Center):
Jan 14, Feb 11, Mar 11, Apr 8, May 13, Jun 10, Jul 8, Aug 12, Sep 9, Oct 14, Nov 11, Dec 9

Nutrition & Fitness for BCP

One-Day course focusing on the fundamentals of eating and training to lose weight. Participants will learn how to help their BCP Marines with planning their diet and exercise program for life-long weight loss. Topics will include nutrient needs, healthy weight loss, fitness for weight loss, exercise and diet myths, supplements, and practical sessions. A certificate of completion will be given to all participants. Active Duty only.

Call for BCP class registration 760.725.6288

2015 Classes (Paige Fieldhouse):
Apr 16, Jun 18, Aug 13, Oct 15, Dec 10

Download Flier

High Intensity Tactical Training (HITT)

Fitness - HITT - Logo

Semper Fit HQMC Training Course focusing on the High Intensity Tactical Training (HITT) Program. This course includes hands-on training for TRX suspension training, Olympic lifting, kettlebells, dynamic movements and more. This is a five-day course from 0800-1600 each day. A HITT Certificate is given to all participants upon completing the course.

Download 2015 HITT Class Schedule

Tobacco Cessation Classes

These classes provide the tools for quitting and remain smoke-free.  Available to active duty personnel, family members, retirees & MCCS employees. For more information, contact Semper Fit Health Promotion. For information on quitting, visit ucanquit2.org.

First Wednesday of every month at 1200, Paige Fieldhouse Bldg 1110.

Looking for training information on combat conditioning and readiness?

There are several programs and resources to assist active duty personnel, and/or their unit to physically prepare for these requirements at Camp Pendleton, including unit specialized combat training classes.

For more information, visit the TECOM website.

The site has interactive tools and information necessary to assist with combat readiness requirements.

Combat Training Resources

MCO 6100.13 (1.8mb)
MCO 6110.3 (1.9mb)
MARADMIN 0503/09 (45k)
CFT Supply Kit (49k)

Fitness - HITT - Logo

Semper Fit HQMC Training Course focusing on the High Intensity Tactical Training (HITT) Program. This course includes hands-on training for TRX suspension training, Olympic lifting, kettlebells, dynamic movements and more. This is a five-day course from 0800-1600 each day. A HITT Certificate is given to all participants upon completing the course.

Download 2015 HITT Class Schedule

Email the Fitness Department to request a HITT Registration Form.

Click here to access the official HITT website

HITT Downloads

Overview (1mb)
Methodology (900k)
PFT Pull-Up Class Schedule (720k)
14 Area Class Schedule
Exercise Library (1 mb)

HITT Workouts

Athlete HITT (1mb)
Combat HITT (1mb)
Warrior HITT (1mb)

Fitness - HITT - Slogan

Group Exercise Classes

A variety of classes are available at several of our fitness facilities. Classes include Forever Fit, Zumba and Yoga. Class fees are $3 per class for family members, retirees and DoD patrons, guests are $5 per class and Active Duty patrons are free. Monthly passes are also available.

Special classes such as Martial Arts training from experienced Black Belt instructors are also available at additional fees. For more information download the schedule or call (760) 763-4070.

Massage Therapy

Methods include: Swedish, Passive Joint, Sports Massage, Deep Tissue, Pregnancy and Shiatsu. Hot Stone available for an additional fee. Available at 14 Area, Hospital and 22 Area Fitness Centers. Flier: Download Here. Info: (760) 763-4070. For Del Mar Beach Resort: (760) 763-5651.

High Intensity Tactical Training (HITT)

There are several programs and resources to assist active duty personnel, and/or their unit to physically prepare for CFT requirements at Camp Pendleton, including unit specialized combat training classes.

Health Promotion

The Paige Fieldhouse and 53 Area Fitness Center each have a Health Promotion Center. A one-stop shop for health resources, Programs include cholesterol testing, health risk assessments, nutrition counseling, smoking cessation programs, blood pressure screening, resting metabolic rate testing, fitness information and more. Visit the Health Promotion web page.

14 Area Fitness Center

21 Area Fitness Center

22 Area Fitness Center

33 Area Fitness Center

O’Neill Area Fitness Center

Paige Fieldhouse

Semper Fit Fitness Department HQ

Bldg 1253 – View Map

Mainside (Semper Fit HQ)

Fitness Facilities Supervisor
(760) 725-6267

Fitness Programs Supervisor
(760) 763-0657

Group Exercise & Massage Therapy
(760) 763-4070

Fitness - Peels