Announcements

warriors-natural-bodybuilding

Sep 6 — U.S. Warriors Natural Bodybuilding & Fitness Championships

Base Theater, Bldg 1330 • Pre-Judging: 12pm • Main Show: 5pm

Poster
More Info & Contest Schedule
Entry Form


Sep 17 — Commanding General’s Cup Tactical Athlete Challenge (TAC)

11 Area Soccer Field, Mainside • Registration: Day of Event 8am-8:45am
Uniform | Boots & Utes • 4 Men or 4 Women Per Team
Active Duty Fire Team Competition incorporates speed, agility, strength and power events. All competitors will receive lunch • Download Flier



The Camp Pendleton Fitness Department is dedicated to promoting healthy lifestyles to authorized patrons aboard the base. The professionally trained staff provides a wide variety of programs and services. The Semper Fit Paige Fieldhouse is one of the largest in the Marine Corps. There are 13 fitness centers on base, each offering it’s own program and targeting specific needs.

View Fitness Center Locations on Google Maps

Please check with your local facility for holiday hours.

Paige Fieldhouse

Bldg 1110

Mon–Fri 5am 10pm
Sat/Sun 6am 6pm

(760) 725-6394

14 Area Fitness Center

Bldg 14013

Mon–Fri 5am 8pm
Closed Thu 7:45am-9:45am
Sat/Sun Closed

(760) 725-5941
Massage Therapy Available

21 Area Fitness Center

Bldg 210750

Mon–Fri 5am 10pm
Sat/Sun 8am 6pm

(760) 725-2951

Note: Weight & Cardio Room is open to Active Duty only from 11am-1pm, Mon-Thu.

22 Area Fitness Center

Bldg 22160

Mon–Fri 5am 9pm
Sat/Sun 9am 5pm

(760) 725-2951
Massage Therapy Available

23 Area Fitness Center (MCAS)

Bldg 2369

Mon–Fri 5:30am 8pm
Sat/Sun Closed

(760) 763-1353

31 Area Fitness Center

Bldg 31601

Mon–Fri 5am 7pm
Sat/Sun 10am 2pm

(760) 725-2678

33 Area Fitness Center

Bldg 330362

Mon–Fri 5am 9pm
Sat/Sun 10am 4pm

(760) 725-8737

41 Area Fitness Center

Bldg 4159

Mon–Fri 5:30am 9pm
Sat/Sun 8am 4pm

(760) 725-2033

43 Area Fitness Center

Bldg 430320

Mon–Thu 5am 9:30pm
Fri 5am 8pm
Sat/Sun 9am 5pm

(760) 725-3468

52 Area Fitness Center

Bldg 520415

Mon–Fri 5am 9pm
Sat/Sun 8am 4pm

(760) 725-7262

53 Area Fitness Center

Bldg 530301

Mon–Fri 5:30am 9pm
Sat/Sun 10am 4pm

(760) 725-7075

62 Area Fitness Center

Bldg 620411

Mon–Fri 5:30am 9pm
Sat/Sun 9am 4pm

(760) 725-7241

O’Neill (Hospital) Fitness Center

Bldg H-94

Mon–Fri 5am 8pm
Sat/Sun 10am 2pm

(760) 725-1366
Massage Therapy Available

High Intensity Tactical Training

Two-Day Semper Fit Headquarters Marine Corps Training Course focusing on combat fitness and the High Intensity Tactical Training Program (HITT). Course includes hands-on training for TRX, Olympic lifting, kettlebells, dynamic movements and more. A certificate of completion is given to all participants. Active Duty Registration Only. Download Flier.

2014 Dates:

Aug 26-29 – FULL – Email us to be added to the wait list.
Oct 21-24

Register for classes here.

Nutrition and Fitness for BCP

One-Day course focusing on the fundamentals of eating and training to lose weight. Participants will learn how to help their BCP Marines with planning their diet and exercise program for life-long weight loss. Topics will include nutrient needs, healthy weight loss, fitness for weight loss, exercise and diet myths, supplements, and practical sessions. A certificate of completion will be given to all participants. Active Duty only.

2014 Dates:

Aug 11 – FULL – Email us to be added to the wait list.
Oct 8

Register for classes here.


Looking for training information on combat conditioning and readiness?

There are several programs and resources to assist active duty personnel, and/or their unit to physically prepare for these requirements at Camp Pendleton, including unit specialized combat training classes.

For more information, visit the TECOM website.

The site has interactive tools and information necessary to assist with combat readiness requirements.

Combat Training Resources

MCO 6100.13 (1.8mb)
MCO 6110.3 (1.9mb)
MARADMIN 0503/09 (45k)
CFT Supply Kit (49k)

Fitness - HITT - Logo

The High Intensity Tactical Training (HITT) program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty United States Marine. The HITT program focuses on enhancing athleticism for today’s warrior athlete – The United States Marine. Download Flier.

Click here to access the official HITT website (Note: site is not accessible with a mobile device)

HITT Downloads

Overview (1mb)
Methodology (900k)
PFT Pull-Up Class Schedule (720k)
14 Area Class Schedule
Exercise Library (1 mb)

HITT Workouts

Athlete HITT (1mb)
Combat HITT (1mb)
Warrior HITT (1mb)


Fitness - HITT - Slogan

Group Exercise Classes
Free at selected Fitness Centers. Gut Cut, Survival Cycle, Cardio Kickbox, Combat Fitness Training, Forever Fit, Zumba Warrior Training and Yoga. Special unit PTs available upon request. Martial arts training from experienced Black Belt instructors. Classes include Tae Kwon Do. Info: (760) 763-4070

Massage Therapy
Methods include: Swedish, Passive Joint, Sports Massage, Deep Tissue, Pregnancy and Shiatsu. Hot Stone available for an additional fee. Available at 14 Area, Hospital and 22 Area Fitness Centers. Flier: Download Here. Info: (760) 763-4070. For Del Mar Beach Resort: (760) 763-5651.

High Intensity Tactical Training (HITT)
There are several programs and resources to assist active duty personnel, and/or their unit to physically prepare for CFT requirements at Camp Pendleton, including unit specialized combat training classes.

Health Promotion
The Paige Fieldhouse and 53 Area Fitness Center each have a Health Promotion Center. A one-stop shop for health resources, Programs include cholesterol testing, health risk assessments, nutrition counseling, smoking cessation programs, blood pressure screening, resting metabolic rate testing, fitness information and more. Visit the Health Promotion web page.


MCCS Semper Fit Division
Fitness Department HQ

Semper Fit HQ
Bldg 1253

Fitness Facilities Supervisor
(760) 725-6267

Fitness Programs Supervisor
(760) 763-0657

Group Exercise & Massage Therapy
(760) 763-4070


Fitness - Peels