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Fitness Downloads
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Combat Training Course Schedule
( 2mb ) Active Duty Registration Only MCO 1700.29 Semper Fit Fitness and Health Promotion Policy ( 3mb )
Group "X"ercise & Massage Therapy
- Group X Schedule ( 2mb )
- Massage Therapy Flier ( 1.3mb )
MCCS Semper Fit Division
Fitness Department
Box 555020, Bldg 1253
Camp Pendleton, CA 92055
Fitness Facilities Supervisor
(760) 725-6267
Fitness Programs Supervisor
(760) 763-0657
Group Exercise and Massage Therapy
(760) 763-4070
Fieldhouse
Bldg 1110 (760) 725-6394
Mon-Fri: 5am-10pm, Sat-Sun: 6am-6pm
View location on Google Maps
14 Area
Bldg 14013 (760) 725-5941
Massage Therapy Available
Mon-Fri: 5am-10pm, Sat: 9am-3pm Sun: Closed
Closed: Thu 7:45am-9:45am for field day.View location on Google Maps
21 Area
Bldg 210750 (760) 725-2951
Mon-Fri: 5am-10pm, Sat-Sun: 8am-6pm
Closed: 8am to 10am every Thu for field day.View location on Google Maps
22 Area
Bldg 22160 (760) 725-3163
Massage Therapy Available
Mon-Fri: 5am-9pm, Sat-Sun: 9am-5pmView location on Google Maps
24 Area
Bldg 24079 (760) 763-1353
Mon-Fri: 5:30am-8pm, Closed: Sat & Sun.
Field day every Thu 8am-10am.View location on Google Maps
31 Area
Bldg 31601 (760) 725-2678
Mon-Fri: 5am-7pm, Sat-Sun: 10am-2pm
Closed: 9am-10:30am every Thu for Field DayView location on Google Maps
33 Area
Bldg 330362 (760) 725-8737
Mon-Fri: 5:00am-9pm, Sat-Sun: 10am-4pmView location on Google Maps
41 Area
Bldg 41315 (760) 725-2033
Mon-Fri: 5:30am-9pm, Sat-Sun: 8am-4pmView location on Google Maps
43 Area
Bldg 430320 (760) 725-3468
Mon-Thu: 5am-10pm, Fri: 5am-8pm, Sat-Sun: 9am-5pmView location on Google Maps
52 Area
Bldg 520415 (760) 725-7262
Mon-Fri: 5am-9pm, Sat-Sun: 8am-4pmView location on Google Maps
53 Area
Bldg 530301 (760) 725-7075
Mon-Fri: 5:30am-9pm, Sat-Sun: 10am-4pm
Brand New Facility! View location on Google Maps
62 Area
Bldg 620411 (760) 725-7421
Mon-Fri: 5:30am-9pm, Sat-Sun: 9am-4pmView location on Google Maps
Hospital
Bldg H-94 (760) 725-1366
Massage Therapy Available
Mon-Thu: 5am-8pm, Fri: 5am-7pm, Sat-Sun: 10am-2pmView location on Google Maps
* Check your local facility for holiday hours.
Fitness
The Camp Pendleton Fitness Department is dedicated to promoting healthy lifestyles to authorized patrons aboard the base. The professionally trained staff provides a wide variety of programs and services. The Semper Fit Paige Fieldhouse is one of the largest in the Marine Corps. There are 13 fitness centers on base, each offering it’s own program and targeting specific needs.
For health and wellness information, check out the Health Promotion web page here
The High Intensity Tactical Training (HITT) program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty United States Marine. The HITT program focuses on enhancing athleticism for today’s warrior athlete – The United States Marine.
Click here to access the official HITT website (Note: site is not accessible with a mobile device)
- Overview ( 1mb )
- Methodology ( 900k )
HITT Workouts
- Athlete HITT ( 1mb )
- Combat HITT ( 1mb )
- Warrior HITT ( 1mb )
- Exercise Library ( 1 mb )
Events
On-Going - The Fitness Centers host a variety of events throughout the year including Group "X" excise, Massage Therapy, Pendleton Cup Events, High Intensity Tactical Training (HITT), HITT Training Areas, Health Expos, Injury Prevention Clinics and Recreational Sports Competitions.
Combat Training ( pdf 2mb ) - Check out the course schedule for the two-Day Semper Fit Headquarters Marine Corps Training Course focusing on combat fitness and the High Intensity Tactical Training Program (HITT). Course includes hands-on training for TRX, Olympic lifting, kettlebells, dynamic movements and more. A certificate of completion is given to all participants. Active Duty Registration Only.
2013 Dates:
Jan 28 - 29
Apr 22 - 23
Jul 29 - 30
Oct 21 - 22
Nutrition and Fitness for BCP ( pdf 2mb )
One-Day course focusing on the fundamentals of eating and training to lose weight. Participants will learn how to help their BCP Marines with planning their diet and exercise program for life-long weight loss. Topics will include nutrient needs, healthy weight loss, fitness for weight loss, exercise and diet myths, supplements, and practical sessions. A certificate of completion will be given to all participants. Bring PT Gear for a workout. Lunch on your own.
2013 Dates:
Jan 31
Apr 8
Jun 13
Aug 12
Oct 10
Facilities
53 Area Fitness Center - Great new location Check out this state-of-the-art facility in Camp Horno, bldg 530301, (760) 725-7075.
Check out the brand new 62 Area HITT (High Intensity Tactical Training) Center in Camp Mateo.
Services
Group Exercise Classes
Free at selected Fitness Centers. Gut Cut, Survival Cycle, Cardio Kickbox, Combat Fitness Training, Forever Fit, Zumba Warrior Training and Yoga. Special unit PTs available upon request. Martial arts training from experienced Black Belt instructors. Classes include Tae Kwon Do. Info: (760) 763-4070
Massage Therapy
Methods include: Swedish, Passive Joint, Sports Massage, Deep Tissue, Pregnancy and Shiatsu. Hot Stone available for an additional fee. Available at 14 Area, Hospital and 22 Area Fitness Centers. Info: (760) 763-4070 Flier ( 1.3mb ) For Del Mar Beach Resort: (760) 763-5651.
High Intensity Tactical Training (HITT)
There are several programs and resources to assist active duty personnel, and/or their unit to physically prepare for CFT requirements at Camp Pendleton, including unit specialized combat training classes. HITT Web Page
Health Promotion
The Paige Fieldhouse and 53 Area Fitness Center each have a Health Promotion Center. A one-stop shop for health resources, Programs include cholesterol testing, health risk assessments, nutrition counseling, smoking cessation programs, blood pressure screening, resting metabolic rate testing, fitness information and more. Health Promotion Web Page
Looking for training information on combat conditioning
and readiness?
There are several programs and resources to assist active duty personnel, and/or their unit to physically prepare for these requirements at Camp Pendleton, including unit specialized combat training classes.
For more information, visit the TECOM website.
The site has interactive tools and information necessary to assist with combat readiness requirements.
Combat Training Resources
- MCO 6100.13 ( 1.8mb )
- MCO 6110.3 ( 1.9mb )
- MARADMIN 0503/09 ( 45k )
- CFT Supply Kit ( 49k )
