Win Unit Rec Funds.  Compete in the 2017  101 Days of Summer Challenge”  

For questions please contact Heather Williams at (760) 763-3793. 


Division 1
$1,100 – HQSPT BN
$900 – 3D AAS BN

Division 2
$900 – 1ST LAR BN

Division 3
$700 – MCTSSA
$400 – AAS BN

The Semper Fit Health Promotion Team at Camp Pendleton is dedicated to increasing productivity, reducing medical costs, and enhancing readiness by providing dynamic programs, education and services for healthy behavior and optimal wellness.

For information on fitness programs and fitness center locations, check out their web page.


Massage Therapy

Methods include: Swedish, Passive Joint, Sports Massage, Deep Tissue, Pregnancy and Shiatsu. Hot Stone available for an additional fee. Available at 14, 22, and O’Neill Fitness Centers, and the 21 Area SMP Recreation Center. Flier: Download Here. Info: (760) 763-4070. For Del Mar Beach Resort: (760) 763-5651.


Click on any of the drop downs below for class details and dates.

Group Exercise (GroupX)

A variety of classes are available at several of our fitness facilities. Classes include Forever Fit, Zumba and Yoga. Class fees are $3 per class for family members, retirees and DoD patrons, guests are $5 per class and Active Duty patrons are free. Monthly passes are also available.

Special classes such as Martial Arts training from experienced Black Belt instructors are also available at additional fees. For more information download the schedule or call (760) 763-4070.

High Intensity Tactical Training (HITT)

Fitness - HITT - Logo

Semper Fit HQMC Training Course focusing on the High Intensity Tactical Training (HITT) Program. This course includes hands-on training for TRX suspension training, Olympic lifting, kettlebells, dynamic movements and more. This is a five-day course from 0800-1600 each day. A HITT Certificate is given to all participants upon completing the course.

Bikram Yoga & Inferno Hot Pilates Classes

Bikram yoga
A powerful form of yoga which is guaranteed to challenge even the strongest & toughest athlete. Requiring extreme discipline and focus, this tough class will work every muscle in the body, building flexibility, endurance and strength. Excellent for healing back problems, shoulders and knees. Famous athletes including professional boxers, footballers and tennis players swear by this yoga!

Inferno Hot Pilates
An extremely challenging HIIT workout that focuses on core muscles. Low impact, high intensity class to energetic music. Designed by a professional body builder, this workout is taking the world by storm! This class gives fast results and increases core strength. Proven to enhance your performance in any sport you do – from weightlifting to golf to surfing!

Click here to view class Schedule

Nutrition 101

A FREE 1 hour class to help weight loss and learn to eat healthy. This is a great class if you need to lose weight, you’re on the BCP program or just want to learn how to eat healthy. Seating is limited – first come first serve.

Download Nutrition 101 Flier

2017 Classes (Paige Fieldhouse):
Jan 4, Feb 1, Mar 1, Apr 5, May 3, Jun 7, Jul 5, Aug 2, Sep 6, Oct 4, Nov 1, Dec 6

Nutrition & Fitness for BCP

One-Day course focusing on the fundamentals of eating and training to lose weight. Participants will learn how to help their BCP Marines with planning their diet and exercise program for life-long weight loss. Topics will include nutrient needs, healthy weight loss, fitness for weight loss, exercise and diet myths, supplements, and practical sessions. A certificate of completion will be given to all participants. Active Duty only.

Call for BCP class registration (760) 725-6288

Download Flier

Tobacco Cessation

These classes provide the tools for quitting and remain smoke-free.  Available to active duty personnel, family members, retirees & MCCS employees. For more information, contact Semper Fit Health Promotion. For information on quitting, visit

Tobacco Cessation

Tobacco cessation counseling services are available through Semper Fit Health Promotion at Paige Fieldhouse. Call (760) 763-3793 for an appointment.

Mint snuff is available for free through the Health Promotion office.

Medications may be available at your local BAS as a walk-in service.

Additional Resources

Marine Corps Policies

Other Programs

  • Unit Briefs on Health Topics
  • Cholesterol Screenings
  • Blood Pressure Assessments
  • Health Risk Assessments
  • Resting Metabolic Rate Testing
  • VO2 Testing
  • Nutrition Counseling
  • Educational Videos on Fitness and Health
  • Resource Materials on Fitness, Nutrition, Tobacco Cessation, STD’s

Cholesterol Screenings

By appointment ONLY

Health Promotion Policies

Marine Corps Order P1700.29 identifies required elements of health in which every Marine is required to receive annual training:

In addition, Marines are required to get two hours of annual training in the following:

  • Physical Fitness
  • Nutrition
  • Injury prevention
  • Disease Prevention

Classes, programs and support for unit health are available in the above subjects as well as stress management, alcohol abuse prevention, suicide prevention, etc. Please call (760) 763-3793 or email us with requests.

Fitness Centers

The professionally trained staff provides a wide variety of programs and services. The Semper Fit Paige Fieldhouse is one of the largest in the Marine Corps. There are 13 fitness centers on base, each offering it’s own program and targeting specific needs.
 For more information, visit /getfit.

MCCS Camp Pendleton