- Home
- Calendar
- Lodging
- Shopping
- Dining & Entertainment
- Services
- Recreation
- Semper Fit
- Marine & Family Programs
Group Exercise
Announcements
For the most up to date information on facility closures / program changes and updates, visit mccscp.com/impact.
Overview
Group X is back! Check out the modified schedule under classes/workshops.
Free to authorized patrons.
Group X classes enhance the overall physical fitness and wellness of our patrons.
A variety of classes are offered at several fitness center locations to active duty, family members, retirees,
DoD employees, and their guests.
Check schedule in the Workshop/Classes section.
Pricing
| Active Duty | Free |
| DoD/Retirees/Family Member | $3/Class |
| Guests | $5/Class (must be accompanied by an authorized patron) |
| Monthly Pass | $25/Month (unlimited classes at any Fitness Center) |
*Specialty class rates vary. Payment is made directly to the instructor. See Specialty class description and fees in Group X Classes tab.
Workshop/Classes
Group X ClassesGroup X Schedule
GROUP – X CLASS DESCRIPTIONS
CYCLE
60-minute indoor cycle class simulating outdoor riding with sprinting, intervals, and hill work. Please bring water and a towel.
PILATES
Combines elements of low impact, flexibility, muscular strength, and endurance movements emphasizing proper postural alignment, core strength, and muscular balance.
STRONG
Combines high-intensity interval training with the science of Synced Music Motivation for an intense, full-body workout.
YOGA
Improve balance, flexibility, mobility, and core strength, while learning mental relaxation and stress relief.
POWER YOGA
A vigorous, fitness-based approach to vinyasa-style yoga. Power Yoga takes the athleticism of vinyasas but gives each teacher the flexibility to teach any poses in any order, making every class different, emphasizing strength and flexibility.
ZUMBA
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!
SPECIALTY CLASS DESCRIPTIONS
CONNECTED WARRIORS
Trauma-Sensitive Yoga. Free for Service Members, Veterans and Dependents.
connectedwarriors.org
DANCE CLASSES – $60/6-week session
A variety of dance classes offered throughout the year, visit usmcdance.com
(760) 412-9565 | usmcdance@gmail.com
WORLD TAEKWONDO – $40/month
Learn self-defense and Olympic style sparring from Grand Master Yang.
(714)795-0836
USA TAEKWONDO – $45/month, 1 sessions/week
Train with TEAM USA Coach Master Kim
(760) 757-3238 | masterkimusa@gmail.com
SHORIN RYU KARATE – $60 per session
Okinawan Martial Arts
(760) 917-6801 | srkaratecp@gmail.com
Modified Classes Free to Authorized Patrons!
11 Area Football Field
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 0600 Yoga | 0600 Yoga | |||||
| 1130 Body-Weight Boot Camp | 1130 Body-Weight Boot Camp | |||||
| 1730 Yoga | 1730 Yoga |
Del Mar Beach
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 0800 Yoga | 0800 Yoga |