Announcements

Classes are FREE | Open to All Authorized Patrons

For the most up to date information on facility closures / program changes and updates, visit mccscp.com/impact.

Overview

Group X is back! Check out the modified schedule under classes/workshops.
Free to authorized patrons.

Group X classes enhance the overall physical fitness and wellness of our patrons.
A variety of classes are offered at several fitness center locations to active duty, family members, retirees,
DoD employees, and their guests.
Check schedule in the Workshop/Classes section.

Workshop/Classes

Group X ScheduleGroup X Classes

Classes Free to Authorized Patrons!

Paige Field House

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Cycle
6:00 AM
Cycle
11:30 AM
Cycle
11:30 AM
Yoga
11:30 AM
Cycle
11:30 AM
Yoga
5:00 PM
Youth Dance*
5:00 PM
Youth Dance*
5:00 PM
Youth Dance*
6:30 PM
Hip Hop Fit*

33 Area Fitness Center

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:30 AM
Yoga

* Fees apply.

GROUP – X CLASS DESCRIPTIONS

CYCLE

60-minute indoor cycle class simulating outdoor riding with sprinting, intervals, and hill work. Please bring water and a towel.

PILATES

Combines elements of low impact, flexibility, muscular strength, and endurance movements emphasizing proper postural alignment, core strength, and muscular balance.

STRONG

Combines high-intensity interval training with the science of Synced Music Motivation for an intense, full-body workout.

YOGA

Improve balance, flexibility, mobility, and core strength, while learning mental relaxation and stress relief.

POWER YOGA

A vigorous, fitness-based approach to vinyasa-style yoga. Power Yoga takes the athleticism of vinyasas but gives each teacher the flexibility to teach any poses in any order, making every class different, emphasizing strength and flexibility.

ZUMBA

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

SPECIALTY CLASS DESCRIPTIONS

CONNECTED WARRIORS

Trauma-Sensitive Yoga. Free for Service Members, Veterans and Dependents.
connectedwarriors.org

DANCE CLASSES

A variety of dance classes offered throughout the year, visit usmcdance.com
(760) 412-9565 | usmcdance@gmail.com

WORLD TAEKWONDO

Learn self-defense and Olympic style sparring from Grand Master Yang.
(714)795-0836

USA TAEKWONDO

Train with TEAM USA Coach Master Kim
(760) 757-3238 | masterkimusa@gmail.com

SHORIN RYU KARATE

Okinawan Martial Arts
(760) 917-6801 | srkaratecp@gmail.com

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