- Home
- Calendar
- Lodging
- Shopping
- Dining & Entertainment
- Services
- Recreation
- Semper Fit
- Marine & Family Programs
Group Exercise
Announcements
Classes are FREE | Open to All Authorized Patrons
For the most up to date information on facility closures / program changes and updates, visit mccscp.com/impact.
Overview
Group X is back! Check out the modified schedule under classes/workshops.
Free to authorized patrons.
Group X classes enhance the overall physical fitness and wellness of our patrons.
A variety of classes are offered at several fitness center locations to active duty, family members, retirees,
DoD employees, and their guests.
Check schedule in the Workshop/Classes section.
Workshop/Classes
Group X ScheduleGroup X Classes
Classes Free to Authorized Patrons!
Paige Field House
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM Cycle |
6:00 AM Cycle |
||||||
| 9:00 AM Zumba |
|||||||
| 11:30 AM Cycle |
11:30 AM Yoga |
11:30 AM Cycle |
11:30 AM STRONG Nation |
||||
| 5:30 PM Zumba |
33 Area Fitness Center
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| By Appointment Only 725-8737 Yoga |
* Fees apply.
GROUP – X CLASS DESCRIPTIONS
CYCLE
60-minute indoor cycle class simulating outdoor riding with sprinting, intervals, and hill work. Please bring water and a towel.
STRONG
Combines high-intensity interval training with the science of Synced Music Motivation for an intense, full-body workout.
YOGA
Improve balance, flexibility, mobility, and core strength, while learning mental relaxation and stress relief.
POWER YOGA
A vigorous, fitness-based approach to vinyasa-style yoga. Power Yoga takes the athleticism of vinyasas but gives each teacher the flexibility to teach any poses in any order, making every class different, emphasizing strength and flexibility.
SPECIALTY CLASS DESCRIPTIONS
DANCE CLASSES
A variety of dance classes offered throughout the year, visit usmcdance.com
(760) 412-9565 | usmcdance@gmail.com
ZUMBA
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! For more info call:
(760) 763-0657