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Group Exercise
Announcements
Classes are FREE | Masks Required | Limited Occupancy | Open to All Authorized Patrons
For the most up to date information on facility closures / program changes and updates, visit mccscp.com/impact.
Overview
Group X is back! Check out the modified schedule under classes/workshops.
Free to authorized patrons.
Group X classes enhance the overall physical fitness and wellness of our patrons.
A variety of classes are offered at several fitness center locations to active duty, family members, retirees,
DoD employees, and their guests.
Check schedule in the Workshop/Classes section.
Workshop/Classes
Group X ScheduleGroup X Classes
Modified Classes Free to Authorized Patrons!
Paige Field House – 10 persons max.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 0600 Pilates |
0600 Pilates |
|||||
| 1130 Body Weight Boot Camp |
1130 Body Weight Boot Camp |
|||||
| 1730 Yoga |
1700 Youth Dance (fees apply) |
1730 Yoga |
1700 Youth Dance (fees apply) |
33 Area Fitness Center – 5 persons max.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 0600 Yoga |
GROUP – X CLASS DESCRIPTIONS
CYCLE
60-minute indoor cycle class simulating outdoor riding with sprinting, intervals, and hill work. Please bring water and a towel.
PILATES
Combines elements of low impact, flexibility, muscular strength, and endurance movements emphasizing proper postural alignment, core strength, and muscular balance.
STRONG
Combines high-intensity interval training with the science of Synced Music Motivation for an intense, full-body workout.
YOGA
Improve balance, flexibility, mobility, and core strength, while learning mental relaxation and stress relief.
POWER YOGA
A vigorous, fitness-based approach to vinyasa-style yoga. Power Yoga takes the athleticism of vinyasas but gives each teacher the flexibility to teach any poses in any order, making every class different, emphasizing strength and flexibility.
ZUMBA
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!
SPECIALTY CLASS DESCRIPTIONS
CONNECTED WARRIORS
Trauma-Sensitive Yoga. Free for Service Members, Veterans and Dependents.
connectedwarriors.org
DANCE CLASSES
A variety of dance classes offered throughout the year, visit usmcdance.com
(760) 412-9565 | usmcdance@gmail.com
WORLD TAEKWONDO
Learn self-defense and Olympic style sparring from Grand Master Yang.
(714)795-0836
USA TAEKWONDO
Train with TEAM USA Coach Master Kim
(760) 757-3238 | masterkimusa@gmail.com
SHORIN RYU KARATE
Okinawan Martial Arts
(760) 917-6801 | srkaratecp@gmail.com