Group Exercise

GROUP – X CLASS DESCRIPTIONS

CYCLE

60-minute indoor cycle class simulating outdoor riding with sprinting, intervals, and hill work. Please bring water and a towel.

PILATES

Combines elements of low impact, flexibility, muscular strength, and endurance movements emphasizing proper postural alignment, core strength, and muscular balance.

STRONG

Combines high-intensity interval training with the science of Synced Music Motivation for an intense, full-body workout.

YOGA

Improve balance, flexibility, mobility, and core strength, while learning mental relaxation and stress relief.

POWER YOGA

A vigorous, fitness-based approach to vinyasa-style yoga. Power Yoga takes the athleticism of vinyasas but gives each teacher the flexibility to teach any poses in any order, making every class different, emphasizing strength and flexibility.

ZUMBA

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

SPECIALTY CLASS DESCRIPTIONS

CONNECTED WARRIORS

Trauma-Sensitive Yoga. Free for Service Members, Veterans and Dependents.
connectedwarriors.org

DANCE CLASSES – $60/6-week session

A variety of dance classes offered throughout the year, visit usmcdance.com
(760) 412-9565 | usmcdance@gmail.com

WORLD TAEKWONDO – $40/month

Learn self-defense and Olympic style sparring from Grand Master Yang.
(714)795-0836

USA TAEKWONDO – $45/month, 1 sessions/week

Train with TEAM USA Coach Master Kim
(760) 757-3238 | masterkimusa@gmail.com

SHORIN RYU KARATE – $60 per session

Okinawan Martial Arts
(760) 917-6801 | srkaratecp@gmail.com