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One-hour class on the basic principles of Nutrition. Class includes information on macro and micro nutrients, goal setting, timing meals, eating for performance, and dietary standards.
Seating is limited – first come first served.
As a result of COVID-19 precautions, this class will be available to ACTIVE DUTY ONLY until further notice. Thank you for your understanding.
Classes are offered once a month, at two locations, one at PFH and one at the 53 area SMP.
Participate via Adobe Connect
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