Nutrition 101

One-hour class on the basic principles of Nutrition. Class includes information on macro and micro nutrients, goal setting, timing meals, eating for performance, and dietary standards.

Seating is limited – first come first served.
As a result of COVID-19 precautions, this class will be available to ACTIVE DUTY ONLY until further notice. Thank you for your understanding.

Classes are offered once a month, at two locations, one at PFH and one at the 53 area SMP.

Participate via Adobe Connect

• Open link
• Sign in as guest using your first initial and last name
• You will not be shown on camera. Mic privileges are granted by host
• Contact heather.d.williams@usmc-mccs.org with questions