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Contact / Hours:

One-hour class on the basic principles of Nutrition. Class includes information on macro and micro nutrients, goal setting, timing meals, eating for performance, and dietary standards.

Seating is limited – first come first served.
As a result of COVID-19 precautions, this class will be available to ACTIVE DUTY ONLY until further notice. Thank you for your understanding.

Classes are offered once a month, at two locations, one at PFH and one at the 53 area SMP.

Participate via Adobe Connect

  • Open link
  • Sign in as guest using your first initial and last name
  • You will not be shown on camera. Mic privileges are granted by host
  • Contact with questions


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